Sporadic Beasting: Difference between revisions

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 [[File:Sporadic Beasting OTS.png|thumb|A classic sporadic beasting physique, showing the extreme of both phases.]]
-[[Index.php?title=Sporadic Beasting|"Sporadic Beasting"]] is a system devised by professor and [[Hilling|hiller]] [[Doug Bleichner]], where an individual undergoes a rapid transformation, becoming extremely muscular over a six-month period, followed by a subsequent six-month period during which they become morbidly obese. The system differs from the classic [[wikipedia:Bodybuilding|Bodybuilding]] phases of [[wikipedia:Muscle_hypertrophy|bulking]] (gaining muscle and some fat) and [[wikipedia:Weight_loss|cutting]] (losing fat and some muscle). Instead, [[Doug Bleichner|Bleichner's]] system distinguishes itself by avoiding the common "yo-yo effect"<ref>https://youtu.be/B05HgkXAdZI?t=729</ref> seen in traditional bodybuilding routines. Instead, it aims to maximize muscle growth while simultaneously achieving leanness. [[Sporadic Beasting|"Sporadic Beasting"]] is renowned not only for its manifold health benefits but also for its intriguing impact on social interactions.
+[[Sporadic Beasting|"Sporadic Beasting"]] is a system devised by professor and [[Hilling|hiller]] [[Doug Bleichner]], where an individual undergoes a rapid transformation, becoming extremely muscular over a six-month period, followed by a subsequent six-month period during which they become morbidly obese. The system differs from the classic [[wikipedia:Bodybuilding|Bodybuilding]] phases of [[wikipedia:Muscle_hypertrophy|bulking]] (gaining muscle and some fat) and [[wikipedia:Weight_loss|cutting]] (losing fat and some muscle). Instead, [[Doug Bleichner|Bleichner's]] system distinguishes itself by avoiding the common "yo-yo effect"<ref>https://youtu.be/B05HgkXAdZI?t=729</ref> seen in traditional bodybuilding routines. Instead, it aims to maximize muscle growth while simultaneously achieving leanness. "Sporadic Beasting" is renowned not only for its manifold health benefits but also for its intriguing impact on social interactions.
 == Beasting Phase ==